by Helen Easterly representing Moxie Cycling in Georgia, USA
We’re in the middle of summer here in Georgia and, like most places that means it’s hot. It also means that I find myself sweating more and needing more than just water in my bottles when I’m riding. A sweaty Helen means more electrolytes lost and it’s important that I replace them. Sports drinks are a must have this time of year! Continue reading
by Susan Lacke from Fit Bottomed Girls
Everyone loves a post-ride meal – it’s a time to indulge in your cravings, whether it’s a giant plate of pancakes or a platter of enchiladas from the Mexican joint down the street. When that meal is followed by a nap, it’s even better!
But could this recovery routine today be hurting your training next week? It’s possible. Though a post-workout routine can (and should!) be a celebration of what you’ve completed, it also sets the tone for what’s ahead. Recover like a champ with these tips: