You Spell “Heartbreak” D-N-F

August 7, 2016 at Ironman Boulder was going to by my day. For 20 weeks, I had trained, putting in 15-20 hours of swimming, biking, or running a week, meticulously tracking my progress and ensuring every piece of the puzzle laid in place. Ironman Boulder, my second full distance race, was my chance to make right what I felt had gone wrong for my at my first event. I was a faster swimmer now, a confident cyclist, and my running had improved enough I felt pretty sure I wouldn’t take 7 hours to run a marathon ever again.10

The day was going to be my day. Until it wasn’t. All of the best laid plans, the bright outlook, the excitement and enthusiasm proved to be not enough and instead, on race day, I learned something new: what failure felt like. I learned a lesson that is real, emotionally raw, heartbreaking, and hard enough that even now, days later, I’m still dazed.  When the medic pulled my chip at mile 101 of the race, my heart sunk and my stomach knotted- not only in my own self-pity, but in the realization that Continue reading

Journey into Triathlon

My journey into Triathlon has been one of both immense happiness and sadness. I more or less happened on the sport as a way to mix up my running and cross train more. I purchased my first road bike in April of 2015. After purchasing my bike, I started riding with some girls from the local YMCA. These girls were the real deal! They were serious riders, and most were training for various races: Ironman Arizona 140.6, Beach to Battleship 70.3, and Ironman Muncie 70.3. I was blown away at their strength, courage, and ability to simply endure and keep going. I wanted to be like that and find that type of strength within myself. Each time I conquered a distance as a “first,” these women cheered for me and genuinely felt happy for me. I was hooked on the bike and running. Naturally, according to my tribe of women, I needed to add swimming into the mix. I started dabbling in swimming off and on of that year. I wasn’t ever really serious about it nor did I commit to the pool.

January 2016, I decided to do something I never do. I Continue reading

Turn Your Workouts into a Family and Friends Event


Let’s face it. You love your workouts. You got into your sport thinking you were just running a 5K, just biking on the weekends or just training for your first triathlon. It didn’t take long, but now you’re hooked. Congratulations on your healthy and active lifestyle.

Whether you are following a training plan, taking a particular class or just mixing it up, workouts take up a good chunk of time. With any kind of commitment, you have to figure how to fit it all in. So what do you do when you are feeling that push and pull between training, family, and friends? Continue reading

Plant Power for Athletes

Those that know me know I am most definitely not a vegetarian, much less a vegan. I am an avid hunter and take a lot of pride in harvesting, cleaning, and processing my own meat- it’s organic, grass-fed, antibiotic free, and all the other “clean” buzzwords out there!

However, we are all different, and in the world of endurance sports, diet is just as much of a training factor as the miles you put in. While I prefer to get protein from venison, turkey, and fish, many have experienced incredible gains by adopting a vegetarian or vegan diet. Although that is not a choice everyone will want to make, I was curious to learn more from someone who has, so I contacted my friend Lauren.

Lauren racing Jack’s Generic Tri, 2015

Lauren is an amazing triathlete who races with T3 in my hometown of Austin, TX. She and I met in 2015 while we were both training for Ironman Texas, a first full distance Ironman for both of us. She completed her race almost 2 full hours faster than me, and has been steadily kicking my butt ever since, so I thought it wise to seek out Continue reading