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What’s Better Than Water?

by Helen Easterly representing Moxie Cycling in Georgia, USA

Helen's BikeWe’re in the middle of summer here in Georgia and, like most places that means it’s hot.  It also means that I find myself sweating more and needing more than just water in my bottles when I’m riding.  A sweaty Helen means more electrolytes lost and it’s important that I replace them.  Sports drinks are a must have this time of year!  Continue reading

Recover Like A Champ

by Susan Lacke from Fit Bottomed Girls

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Everyone loves a post-ride meal – it’s a time to indulge in your cravings, whether it’s a giant plate of pancakes or a platter of enchiladas from the Mexican joint down the street. When that meal is followed by a nap, it’s even better!

But could this recovery routine today be hurting your training next week? It’s possible. Though a post-workout routine can (and should!) be a celebration of what you’ve completed, it also sets the tone for what’s ahead. Recover like a champ with these tips:

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