Training with power can be a most wonderful (and truly powerful) way to boost your training. However, only investing a fairly large amount of money into a powermeter won’t do the trick. As with all things data, it’s not only the numbers that matter but the analysis of them.
But let’s take a step back: What are we talking about when we talk about power?
In order to make my training with power as effective as possible, I talked to many seasoned athletes, coaches – and did my research. One book that stood out was Joe Friel’s The Power Handbook published by Velo Press. The book takes you through the entire journey of understanding and training with a power meter.
Power, in its most basic definition, “equals force times velocity.” In this equation, force refers to what you put onto the pedal, while velocity means how fast you are turning them. The unit power is put out is Watts, a unit named after Scottish engineer James Watt – remember those physics classes in high school? Continue reading