What should I eat? A lot of that depends on the person. My husband and I both started by having our (RMA) Resting Metabolic Assessment done. It showed us how many calories we burn at rest, as well as the % of carbs and fat that we burn at rest. We both found out that we needed to eat more calories and more fat. We did ours at Lab Corp through Life Time Fitness. If you don’t have a Life Time Fitness near you, it might also be possible to do one at a local university.
My husband and I are also mostly gluten-free. We both did the Food Sensitivity Testing to find out what we were sensitive to. After years have having major issues with Continue reading