french toast

What and When to Eat for the Perfect Recovery

by Caitlin Boyle from Healthy Tipping Point

Marni Sumbai is a five-time Ironman triathlete, a vegetarian and a registered dietitian with a Master of Science in exercise physiology. Needless to say, she knows a thing or two about fueling endurance workouts.

Many athletes focus on the physical aspect of their workout, but Marni believes that the eating part is just as important. While it’s hard to make blanket statements about what everyone should eat after a hard ride, there are some basic concepts that apply to all athletes.  Continue reading