exercises

Strength: It’s What’s for Lunch

by Susan Lacke from Fit Bottomed Girls

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The lunchtime workout can be a puzzle for most people. In 60 minutes, we’re supposed to change clothes, break a sweat, shower, change clothes again and get back to the office. Oh, and there’s that little thing called eating, too!

If you’ve arrived late to one too many 1 PM meetings with helmet hair and a hungry belly, it may be time to change up your lunchtime routine. Strength training with body weight exercises are a perfect solution – it’s low-maintenance, requires no equipment, can be done anywhere (even in your office!) and will make you stronger for when you do get on the bike. The best part? You’ll still have time to grab a bite to eat!  Continue reading