Author: runborchrun

Goldilocks Provo 2016 Race Report

Goldilocks Provo 2016 was a race/ride that I will never forget!  What is Goldilocks…You ask? “Goldilocks is a women only, non competitive, fully supported, bike ride. Whether a seasoned athlete or a beginner, with 20, 40, 60, 80, and 100 mile routes, there is a distance that is ‘just right’ for everyone.”

Goldilocks Provo boasts the best route in Utah! Start in friendly Provo at Utah Lake State Park and ride through the breathtaking orchards of Santaquin, on the shore of Utah Lake, through Goshen Canyon, and around Mona Lake. The route is rural and the views are diverse and gorgeous.

It was back in April when I knew I had to do this ride…It was then that Goldilocks Continue reading

Lets Get Rolling!

foam rolling love to hate youFoam rolling, or self-myofascial release, should be an essential component to every athlete’s training routine. Most of us are not fortunate to be able to afford or have the time to get daily massages, that is why a foam roller is so important! Foam rolling is a self-massage technique that can help to prevent injury, increase circulation, aid with flexibility, and help to restore optimal muscle function.

I must forewarn you…you will probably develop a love/hate relationship with foam rolling as it HURTS!! Although this pain should not be “real pain” rather it should Continue reading

Caffeine…Good or Bad?

My love for bikes and caffeine are one in the same; I don’t think I could live without either. I’ll be brutally honest, I am a caffeine junkie! One of my favorite quotes is “I don’t have a problem with caffeine. I have a problem without it.”


Cycling and coffee always seem to go hand in hand. Photo: paulscho/flickr

Can caffeine benefit cycling performance?

Yes! Yes, it can. There have been numerous studies that show Continue reading

Fast-Twitch VS Slow-Twitch: What is the difference and does it really matter?


What kind of cyclist are you? Do you find it more important to outsprint the girl riding next to you or would you rather be able to ride for hours and hours without wearing down? Believe it or not, some of this is genetically determined. Our athletic strengths whether we are a sprinter or an endurance rider often depend on our muscle fiber composition.

Muscle Types:

Slow Twitch (Type I)
The slow muscles are more efficient at using oxygen to generate more fuel (known as ATP) for continuous, extended muscle contractions over a long time. They fire more slowly than fast twitch fibers and can go for a long time before they fatigue. Hence,slow twitch fibers are very Continue reading