Author: Olivia S

How to Journal Your Training

Whether I’m in the middle of the off-season or starting a training block for my big “A” race, keeping a journal of my training details has helped me identify important factors which contribute to my personal best.  Training plans keep me on track towards my race goals and my fitness/activity trackers automatically keep track of completed workout data.  Recording additional information such as sleep, nutrition, mood and weather, can help to piece together fitness trends and when I come back to it, help me see the big picture.  I’m a “plan-crastinator” — I love to plan ahead, but I always struggle with executing my plans in a timely fashion. When I make the time to journal, I’m more likely to Continue reading